Dr. Joel Fuhrman recommends following a nutrient-dense and plant-rich Nutritarian diet

LIFE

• A good start is to eat a large salad at least once a day. Load up your salad with shredded cabbage, tomatoes, sliced red onion, and a creamy dressing made with nuts and seeds. • Make a large pot of a vegetable bean soup, stew, or chili over the...

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